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I started this three part series with a few essential oils and herbs last week that included a bunch of different aromas for a variety of different ailments.  Here is part two of my essential oil series!  I hope you enjoy this one as well!  I’ve learned so much about the different herbs and plants I use to cook with!!!

Bergamot  has been used in the Middle East for hundreds of years for skin conditions associated with an oily complexion. It soothes insect bites and may serve as an insect repellent. It has about 300 chemical constituents (a constant ingredient) that contribute refreshing, mood-lifting qualities. Bergamot is responsible for the distinctive flavor of Earl Grey Tea. It also benefits nervous and digestive system.

Cedar, Red Canadian  was used traditionally by the Canadian Natives to help them enter a higher spiritual realm. They used it to stimulate the scalp and as an antiseptic agent.

Cedarwood  was recognized historically for its calming, purifying properties and is used to benefit the skin and tissues near the surface of the skin. It also helps calm nervous tension, and benefits the digestive system. The oil with the highest percentage of sesquiterpenes, Cedarwood supplies oxygen to tissues and erases DNA damage; just another weapon in our battle against cancer.

Cypress is one of the oils most used to support the circulatory system.

Eucalyptus Dives High in phellandrene and low in eucalyptol. This species has different, more specific antiseptic action than other eucalyptus oils. It is excellent for skin or topical application. Avoid direct inhalation.

Eucalyptus Globulus Contains a high percentage of the compound eucalyptol, a key ingredient in many antiseptic mouth rinses. Often used for the respiratory system, eucalyptus has been investigated for its effect on insects in a study called “Laboratory Evaluation of a Eucalyptus-based Repellant Against Four Biting Arthropods,” published in Phytotherapy Research. Has a pungent, camphor-like aroma used traditionally to expel mucus and fortify the respiratory system. DO NOT use with children under 5 or asthmatics.

Eucalyptus Polybractea Well suited for topical application or diffusing. This species is highest in the antiseptic compound eucalyptol (about 80 percent) and has one of the strongest antiseptic actions among the eucalyptus oils. AVOID DIRECT INHALATION.

Eucalyptus Radiata One of the most versatile of the eucalyptus oils, is suitable for topical use, diffusing, and even direct inhalation. Relatively gentle and nonirritating. This antiseptic oil has been studied extensively by Daniel Penoel, M.D.

Geranium  has been used for centuries for skin care. Its strength lies in the ability to revitalize tissue. It is excellent for the skin, and its aromatic influence helps release negative memories. Also used for glandular and reproductive systems, with some benefits to the nervous system. Used by skin care specialists in restoring balance between oily and dry skin and hair.

Hyssop is another Biblical oil, noted for its antiseptic properties. (Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow. Psalms 51:7) It has been studied for supporting the respiratory system.

Marjoram is used for supporting the muscles and the respiratory system. It assists in calming the nerves and is antiseptic.

Orange brings peace and happiness to the mind and body. It has been recognized to help a dull, oily complexion. Diffuse or apply topically on location, or add to food or soy or rice milk as a dietary supplement or flavoring. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

So, there you have it!  Whether  you cook with these oils, diffuse them in a room to help you relax or blend them together for a sleepy time potion, they are organic and healthy for you.  Thank you to the Herbs Place for helping me with some of this information!

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Varying influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use different styles but contribute a lot to attain a healthy and relaxed body.

With so many different varieties of massage therapy programs available today, it has made it difficult for individuals to choose which one is for them.

The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is ordinarily preferred by the majority of individuals. It is characterized by long and flowing strokes which relax muscles, improve joint flexibility and help in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to help blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarization of the person’s body

Next is petrissage, this consists of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This assists to enhance deeper circulation, it as well increases circulation which in turn eliminates toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular motions using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Last of all, a therapist will use vibration or shaking, this would commonly entail the pressing of hands on the back or limbs and shaking in a vigorous motion for a few moments. Again this is used to improve circulation and is advantageous to people with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a particular system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques utilises specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with sufficient knowledge on both Swedish and Ayurvedic massage, a individual has of course the privilege to choose among the two which better suits his/her style of relaxation. But with both massages having unique techniques, the choosing part can be a little difficult though.

Would you like to learn more about Massage Therapy Benefits or Swedish Massage Therapy. Then visit this popular website, that provides more free information to help you relax and de-stress with its Massage Therapy Tips.

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We all know that having a massage is a wonderful way to pamper our senses. While we have at sometime or another experienced a massage very few of us realize what massage therapy really means. A message therapy has benefits that people can soon after the massage has started.

However for the person to receive the full benefits from a massage session it is important for a number of follow up massage therapy sessions to take place. Massage therapy can heal our body from various types of problems that conventional medication sometimes has difficulty with.

Massage therapy is basically a therapy that is based on various massage techniques. These different techniques are both Western and Eastern in origin and some of them are centuries old is term of use.

When these techniques are used by a trained individual the person who is being given a massage will almost immediately experience the healing therapies that are found in massage therapy usage.

To get the best effects from these different forms of massage therapy you will need to discuss what form of treatment you want. You will need to say why you want to have a massage. To be more accurate you will have to tell the massage therapist if you have any muscular pains, respiratory difficulties, blood circulatory problems and other injuries that require a medical form of massage therapy.

Your massage therapy session can include different types of massage techniques that will help the specific problems that you might be going through. When you talk with your masseuse about the massage therapy that you will be having you should state if you want to be wearing your underclothes.

You can state if you would rather be comfortable with a towel or sheet draped over the various parts of your body that will not be involved in the massage. You will need to make sure that you understand how the massage will be carried out and the benefits that you can expect to experience.

For the masseuse to give you a really good massage you should inform the person if you have any medical or physical conditions that can be affected by a massage. This is important as your masseuse will need to be able to work the various sections of your body without worrying about causing you unneeded pain.

Massage therapy as you see is both and ancient form of healing and at the same time it is also a modern one. As our lives are full of stresses we can expect to have some healing benefits when we have a soothing massage practiced on us.

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