titleDo Your Feet Hurt?/titlecategory1/categoryp class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small;span style=font-family: Calibri;Make sure you and a title=parenting tips href=http://www.partnershipinparenting.com target=_blankyour children /ahave the right kind of shoe that will support running, walking, and your weight.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small; font-family: Calibri;Most people suffer from some kind of foot pain throughout the day.span style=mso-spacerun: yes;nbsp; /spanThere are many treatments and tips to get rid of serious foot pain relief if you follow a title=business advice and ideas href=http://paydaygorilla.comexpert advice/a./span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small; font-family: Calibri;Are your feet in agony?span style=mso-spacerun: yes;nbsp; /spanFrom poor fitting shoes, to inherited toe woes, foot pain is no laughing matter.span style=mso-spacerun: yes;nbsp; /spanWe rarely take care of our feet until the pain has become so severe we canrsquo;t ignore it any longer./span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small;span style=font-family: Calibri;According to the American Podiatric Medical Association, 84% of women have suffered from at least one painful foot problem.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small; font-family: Calibri;Do you purchase shoes because theyrsquo;re cute or fashionable?span style=mso-spacerun: yes;nbsp; /spanYou wouldnrsquo;t think about putting shoes that hurt on your a title=raising kids href=http://raisingyourkid.com target=_blankchild/arsquo;s foot!span style=mso-spacerun: yes;nbsp; /spanDonrsquo;t do it on yours, either!/span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small; font-family: Calibri;Here are six of the most common ailments women experience and smart tips to help alleviate their foot pain.span style=mso-spacerun: yes;nbsp; /spanTake this advice and yoursquo;ll soon feel span style=mso-spacerun: yes;nbsp;/spanas though yoursquo;re walking on air!/span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small; font-family: Calibri;How To Put Your Best Foot Forward:/span
p class=MsoNormal style=margin: 0in 0in 10pt;em style=mso-bidi-font-style: normal;span style=font-size: small;span style=font-family: Calibri;Disclaimer:span style=mso-spacerun: yes;nbsp; /spanThese foot ailments are the most common, but for serious foot pain, please consult your podiatrist or a podiatric surgeon./span/span/em
p class=MsoListParagraphCxSpFirst style=margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;span style=mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;span style=mso-list: Ignore;span style=font-size: small; font-family: Calibri;1./spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small; font-family: Calibri;Do you have Plantar Fascitis?span style=mso-spacerun: yes;nbsp; /spanThis feels like a sharp stabbing pain in your heel and it is worse when you get up in the morning./span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l4 level1 lfo2;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cause/strong ndash; The plantar fascia is a that thick band of tissue running along the bottom of the foot from heel to toe and people with all types of insteps (arches) span style=mso-spacerun: yes;nbsp;/spanare prone to this irritation.span style=mso-spacerun: yes;nbsp; /spanIf you wear very flat or really high heels, the problem will get worse./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l4 level1 lfo2;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small; font-family: Calibri;A shoe should support the arch.span style=mso-spacerun: yes;nbsp; /spanIf not, the fascia will stretch and that will cause further inflammation.span style=mso-spacerun: yes;nbsp; /spanDoes your Achilles tendon feel tight?span style=mso-spacerun: yes;nbsp; /spanThat is also one of the symptoms./span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l4 level1 lfo2;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Treatment/strong ndash; Choose shoes with some structure.span style=mso-spacerun: yes;nbsp; /spanPairs of shoes that have some arch support and enclose your heel will be much better than flip flops or flats.span style=mso-spacerun: yes;nbsp; /spanAvoid going barefoot as much as possible./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l4 level1 lfo2;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Stretch Your Foot In the Mornings /strongndash; When you sleep, your plantar fascia is relaxed.span style=mso-spacerun: yes;nbsp; /spanIt gets a real wake-up call of tension when your first put your weight on it.span style=mso-spacerun: yes;nbsp; /spanBefore beginning your busy day, wrap a towel around your feet and pull the toes back, gently span style=mso-spacerun: yes;nbsp;/spanstretching the tendons.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l4 level1 lfo2;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Reduce Swelling /strongndash; Using a plastic bottle filled with water, freeze it, and then roll it under your foot for a few minutes to relieve the pain./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l4 level1 lfo2;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Consult a podiatrist for custom orthotics /strongndash; I know you may not think it makes a difference, but these special inserts are molded specifically to your footrsquo;s shape!span style=mso-spacerun: yes;nbsp; /spanThis will help control foot motion and decrease the daily strain on the plantar fasciae when added to the inside of your shoe.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;span style=mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;span style=mso-list: Ignore;span style=font-size: small; font-family: Calibri;2./spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Ingrown Toenails?/strongspan style=mso-spacerun: yes;nbsp; /spanThis feels like a throbbing sensation and is most often located on the side of one of your big toes.span style=mso-spacerun: yes;nbsp; /spanIs it swollen and red?/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l2 level1 lfo3;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cause /strongndash; When the nail edge grows sideways into the skin of the toe, it forms a toenail that is growing inward instead of straight outward.span style=mso-spacerun: yes;nbsp; /spanThe pressure on the nail bites into the surrounding skin and can really cause some pain or infection.span style=mso-spacerun: yes;nbsp; /spanIf your shoes are too tight or narrow around the toe area, you are at risk for getting an ingrown toenail. strong style=mso-bidi-font-weight: normal;If you cut your toenails incorrectly, you could also get an ingrown toenail/strong.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l2 level1 lfo3;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Treatment /strongndash; Donrsquo;t wear pointy toed shoes.span style=mso-spacerun: yes;nbsp; /spanIf yoursquo;re going to be walking a lot, carry your dress shoes and walk in structured walking shoes.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l2 level1 lfo3;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Use moisture cream on your feet daily/strong ndash; Reduce callus formation by keeping feet well rubbed and moisturized.span style=mso-spacerun: yes;nbsp; /spanBefore wearing shoes, make sure the lotions and creams are absorbed and your feet are dry.span style=mso-spacerun: yes;nbsp; /spanWhen a callus develops, it causes more pressure on the ingrown nail or other parts of your foot.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l2 level1 lfo3;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cut toenails strait across/strong.span style=mso-spacerun: yes;nbsp; /spanDonrsquo;t file the corners down.span style=mso-spacerun: yes;nbsp; /spanIf you get pedicures, make sure they follow these procedures, donrsquo;t assume they will or know what theyrsquo;re doing.span style=mso-spacerun: yes;nbsp; /spanChoose a reputable salon or go to a podiatrist./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l2 level1 lfo3;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;See a podiatrist if you think you have an infection/strong!span style=mso-spacerun: yes;nbsp; /spanDonrsquo;t delay!span style=mso-spacerun: yes;nbsp; /spanNo ldquo;self-surgeryrdquo; as digging around on your toenails or skin can lead to serious infection and deeper injury to the nail or foot./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;span style=mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;span style=mso-list: Ignore;span style=font-size: small; font-family: Calibri;3./spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Bursitis/strong ndash; This feels like a painful bump and is located on the back of the heel.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l3 level1 lfo4;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cause /strongndash; This can occur when you have an enlarged heel bone.span style=mso-spacerun: yes;nbsp; /spanIf you wear stiff-backed shoes, this can worsen the bump further, inflaming the bursa, which is a protective sac of fluid./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l3 level1 lfo4;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Treatment /strongndash; Wear shoes with open backs, until the irritation has lessened, or all the time, whichever is necessary./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l3 level1 lfo4;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Use Dr/strong. strong style=mso-bidi-font-weight: normal;Schollrsquo;s Foam Cushions (donut shaped pad) ndash; /strongPlace this pad over the bump to alleviate pressure and use ice at the end of the day to soothe the inflammation./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l3 level1 lfo4;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Consult a Podiatrist/strong - If you have chronic and constant pain in this area of the foot, consult a podiatrist for advice and possible removal of the bump./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;span style=mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;span style=mso-list: Ignore;span style=font-size: small; font-family: Calibri;4./spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Stress Fracture?/strong This feels like a tender area, frequently on the front part of the foot, along the 2supnd/sup or 3suprd/sup metatarsal, the long bones in the top middle of the foot./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l5 level1 lfo5;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cause ndash; /strongAny repetitive stress on the bone, like walking and running on hard surfaces and while wearing shoes that are not absorbing enough of the shock./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l5 level1 lfo5;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Treatment ndash;/strong See a doctor!span style=mso-spacerun: yes;nbsp; /spanYou will need a surgical shoe while you heal.span style=mso-spacerun: yes;nbsp; /spanThat shoe has a hard bottom that will keep the affected bones from bending./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l5 level1 lfo5;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Be Patient ndash;/strong Stress fractures heal in about 4 ndash; 8 weeks, normally.span style=mso-spacerun: yes;nbsp; /spanDonrsquo;t over stress the foot, no running or long walks./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l5 level1 lfo5;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Prevent re-injuries ndash; /strongKeep your weight at a healthy level and wear supportive shoes./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;span style=mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;span style=mso-list: Ignore;span style=font-size: small; font-family: Calibri;5./spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Bunions /strongndash; These are sensitive and protruding lumps or bumps at the heads of the big-toe joints and can pull your toe to an angle.span style=mso-spacerun: yes;nbsp; /span/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-add-space: auto; mso-list: l6 level1 lfo6;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cause/strong ndash; These might be hereditary, and can be developed if you have low arches, or your feet tend to roll inward.span style=mso-spacerun: yes;nbsp; /spanYour bone actually moves as the bump seems to get larger./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-add-space: auto; mso-list: l6 level1 lfo6;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;span style=mso-spacerun: yes;nbsp;nbsp;/spanPointy toed shoes can make the bunions worsen./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-add-space: auto; mso-list: l6 level1 lfo6;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Treatment ndash; /strongShoe choice is critical.span style=mso-spacerun: yes;nbsp; /spanBest choices are shoes with a wide toe area and a lower heel but not flat.strong style=mso-bidi-font-weight: normal;/strong/span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.75in; text-indent: -0.25in; mso-add-space: auto; mso-list: l6 level1 lfo6;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Gel Pads ndash; /strongPlacing a gel pad over the bunions to cushion them and reduce the pain is helpful./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;span style=mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;span style=mso-list: Ignore;span style=font-size: small; font-family: Calibri;6./spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Neuroma /strongndash; This is a shooting pain in the ball of the foot./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l1 level1 lfo7;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Cause/strong ndash; This pain is caused by pressure on the nerve in the underside of the foot.span style=mso-spacerun: yes;nbsp; /spanSwelling can occur.span style=mso-spacerun: yes;nbsp; /spanNarrow, pointed shoes put more pressure on an already irritated nerve so pick shoes with wider toe room./span/span
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l1 level1 lfo7;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanstrong style=mso-bidi-font-weight: normal;span style=font-size: small;span style=font-family: Calibri;Treatment ndash; Wide toe areas, and low heels.span style=mso-spacerun: yes;nbsp; /span/span/span/strong
p class=MsoListParagraphCxSpMiddle style=margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l1 level1 lfo7;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Use anti-inflammatories. /strongspan style=mso-spacerun: yes;nbsp;/spanIbuprofen is good but if you donrsquo;t experience relief see a podiatrist.strong style=mso-bidi-font-weight: normal;/strong/span/span
p class=MsoListParagraphCxSpLast style=margin: 0in 0in 10pt 1in; text-indent: -0.25in; mso-add-space: auto; mso-list: l1 level1 lfo7;span style=font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;span style=mso-list: Ignore;span style=font-size: small;middot;/spanspan style=font: 7pt quot;Times New Romanquot;;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; /span/span/spanspan style=font-size: small;span style=font-family: Calibri;strong style=mso-bidi-font-weight: normal;Surgery ndash; /strongFor chronic neuroma that doesnrsquo;t get better, surgery such as cryotreatment can help .span style=mso-spacerun: yes;nbsp; /spanYour podiatrist can make that determination. /span/span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small;span style=font-family: Calibri;Take care of your feet, they need to carry you through the rest of your life!span style=mso-spacerun: yes;nbsp;nbsp;/span/span/span
p class=MsoNormal style=margin: 0in 0in 10pt;span style=font-size: small; font-family: Calibri;nbsp;/span